Post Title. 02/02/2010
 
Acne Treatments
Skin care products such as masks and toners that contain clay are a complimentary treatment of acne. Clay is scientifically proven to improve acne by removing dirt, cleansing pores and removing dead skin cells. Clay contains beneficial nutrients such as zinc, absorbs excess oil which can block pores and draws the impurities and toxins from the skin.There are many clay products on the market but the best products are the ones which contain volcanic clay. I recommend you use a clay face mask once a week to help your acne using it anymore frequently can dry out the skin. The best time to use the clay mask remedy is at night as your skin absorbs much better. When applying the mask make sure you apply the clay evenly over your face and leave and wait for 10-15 minutes.You can also mix the clay with other acne fighting ingredients such as lemon juice my personal favourite, honey, tea tree (but only a few drops), even apple cider etcI also found a beautiful toner with clay which works excellently to remove all my makeup , clean my skin, absorb access oil and remove dead skin cells.How fantastic the benefits of clay are – you can find out for yourself!If you want to find out more why don’t you buy the acne Ebook, this is an in depth guide to acne treatments and remedies to help you keep your skin spot free.
 
Post Title. 02/02/2010
 
Lemon Juice Detox Diet

The lemon detox plan is aimed at dropping those pounds, cleansing the liver and detoxing the body. Many people have had quick results on this diet plan and lost a lot of weight. If your wanting to lose weight fast then this is ideal but you should definitely not undergo this method for long periods of time. However instead of spending a hell of a lot of money on  “madal bal tree syrup" I suggest just adding a natural honey to lemon juice and hot water as this is just as effective in cleaning your system out. All you need to do is squeeze one half of a lemon and add two spoons full of honey. It’s a Brilliantly easy plan to follow and Lemon Juice is brilliant at cleaning the liver!Why Lemons are excellent for both detox and dieting?~ Their rich in citric aid which aids digestion and stimulates stomach acids in the breaking down of food. This also improves the acidity of the digestive system so it can absorb calcium easier which is stored in fat cells. In turn the more calcium in a fat cells the more fat that is burned.~ Lemon is also very high in vitamin C which is fantastic for defending from colds and virus’s. research also dictates that people with a diet rich in Vitamin C have one a better digestive system and two lose weight easier ~  The peel of a lemon contains pectin which is found in the peel this prevents the stomach from dissolving sugar overly quickly. A study also recently published in the Journal of the American College of Nutrition found it can also suppress the urge to eat for up to four hours. No calorie counting involved just eat a balanced diet!!!!The Lemon Diet has a few principles that should be followed:      ~Drink Lemon juice with hot water and honey to sweeten.       ~Cut down on sugary rich foods such as chocolate.       ~Eat 5 fruit and vegetables a day.       ~Eat lots of fresh whole foods to aid digestion such as products with lots of fibre. I suggest starting the day of with porridge using skimmed milk.

Begin the Lemon Detox Diet and leave your results and comments on the forums!

 
 
First Post! 02/02/2010
 
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